3 Exercises To Get Rid Of Double Chin

If you clicked on this article, you’ve probably struggled with the appearance of your chin for a while now and would like to discover how you can get rid of it fast.

Here are some exercises that can bring you one step closer to a chiseled jaw line- 

1. Lift your head and kiss the ceiling- 

For this simple exercise, tilt your head back and pucker your lips toward the ceiling.

You should feel more tightening of the skin in the neck and chin area the further you extend your chin upwards.

Keep this up for about 5 seconds and then relax.

You should complete two sets of this exercise, 15 reps each.


2. Roll your neck- 

Rolling the neck is one of the most effective exercises when it comes to fighting off the double chin.

It stretches the facial muscles in the chin, jawline and neck and, as a result, tightens the skin and reduces the appearance of wrinkles.

You can start this exercise by gently bending your head to one side and then slowly turning your head so that it makes a complete circular rotation.

Repeat this by altering the direction of the rotation for about 3 to 4 minutes.


3. In a Lying down Position, Lift Your Head

To perform this exercise, lie on your back with your head slightly hanging off the bed.

Then slowly lift and curl your head toward your chest while keeping your shoulders flat and hold it for 10 seconds.

Repeat this move for three sets of two reps, and make sure to sit up between each rep to prevent dizziness.

Love, 

Spoonfulofsugar. 

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